RefreshIQ
Your Smarter Break
Turn idle screen time into growth time. AI-powered micro-sessions that help you relax, learn, and grow — in just 2 minutes.
One Platform. Four Superpowers.
Everything you need to transform your breaks into moments of growth, relaxation, and achievement.
🧘 Brain Refresh
Guided breathing, focus reset, and mood tracking to reduce stress in under 2 minutes
📖 Tiny Learning
Swipe through micro-lessons in AI, Business, Psychology, and more — each under 2 minutes
💼 AI Career Coach
Ask anything about your career and get expert, personalized advice instantly
🧩 Office Escape
Solve puzzles, crack logic challenges, and earn rewards while training your brain
Trusted by professionals worldwide
Loved by Professionals
Join thousands who've transformed their breaks into growth moments.
“RefreshIQ has completely changed how I take breaks. The Brain Refresh breathing exercises help me reset between intense meetings, and the micro-lessons keep me learning every day.”
Sarah Chen
Product Manager at Stripe
“The AI Career Coach gave me insights I never got from traditional mentoring. I asked about transitioning to management and got a structured, personalized plan in 2 minutes.”
Marcus Rodriguez
Senior Engineer at Google
“Office Escape puzzles are addictive in the best way. I actually look forward to my breaks now, and my afternoon productivity has noticeably improved since I started using RefreshIQ.”
Emily Watson
Design Lead at Figma
Frequently Asked Questions
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